Baths and saunas are not just places for rest and relaxation, but also an important part of the culture of many peoples. Each of these establishments has its own peculiarities and traditions that are passed on from generation to generation. Let’s consider the main varieties of baths and saunas, their advantages and features.
Russian bath
Russian banya is a classic institution with a steam room, where the temperature reaches 60-80 degrees Celsius with high humidity. The main element is the birch whisk, which is used to massage and improve blood circulation. Russian baths are usually built of wood and have a special atmosphere that creates contentment and relaxation.
Benefits:
- Improving blood circulation and metabolism.
- Purification of the skin.
- Relaxation of muscles and stress relief.
Finnish sauna
Finnish sauna is characterised by high temperature (up to 100 degrees Celsius) and low humidity. It uses special stones that are heated and moistened with water to create steam. Finnish saunas are popular both in Finland and abroad.
Benefits:
- Strengthening of the immune system.
- Improving the cardiovascular system.
- Promotes detoxification of the body.
Turkish Hamam
Hamam is an oriental bath with moist steam, the temperature in which reaches 40-50 degrees Celsius. There is an atmosphere of calm and satisfaction, and aromatic oils and herbs are used. Hamam usually includes soap massages and skin care treatments.
Benefits:
- Deep cleansing of the skin.
- Relaxation and mood enhancement.
- Helps relieve muscle tension.
Infrared sauna
Infrared saunas work on the basis of infrared radiation that penetrates the skin and heats the body from the inside. The temperature in these saunas is usually lower than in traditional saunas (about 50-60 degrees Celsius), which makes them more comfortable for people who are not used to high temperatures.
Benefits:
- Improved blood circulation.
- Rapid reduction of stress and fatigue.
- Aid in weight loss and detoxification.
Japanese Ofuro
Ofuro is a traditional Japanese bath that uses wooden tubs filled with hot water. The temperature of the water can reach 40-45 degrees Celsius. The procedure of bathing in ofuro is usually accompanied by a relaxing atmosphere and elements of meditation.
Benefits:
- Relaxation and stress relief.
- Improving skin health.
- Maintaining healthy joints and muscles.
Conclusion
Each of the varieties of baths and saunas has its own unique benefits and traditions. Choosing between them depends on personal preferences and goals – whether it’s relaxation, wellness, or cultural enrichment. Regardless of your choice, visiting a bathhouse or sauna is a great way to improve your health and boost your mood.
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